FODMAP饮食（持续更新中）

旧城等待， 2022-09-13 11:25 192阅读 0赞

Fodmap缩写如下

<table style="width:227px;"> 
 <tbody> 
 <tr> 
 <td style="width:131px;">缩写</td> 
 <td style="width:92px;">翻译</td> 
 </tr> 
 <tr> 
 <td style="width:131px;">Fermentable</td> 
 <td style="width:92px;"> 可发酵 </td> 
 </tr> 
 <tr> 
 <td style="width:131px;">Oligosaccharides</td> 
 <td style="width:92px;"> 低聚糖 </td> 
 </tr> 
 <tr> 
 <td style="width:131px;">Disaccharides</td> 
 <td style="width:92px;"> 二糖类 </td> 
 </tr> 
 <tr> 
 <td style="width:131px;">Monosaccharides</td> 
 <td style="width:92px;"> 单糖 </td> 
 </tr> 
 <tr> 
 <td style="width:131px;"> And </td> 
 <td style="width:92px;"> 和 </td> 
 </tr> 
 <tr> 
 <td style="width:131px;">Polyols</td> 
 <td style="width:92px;">多元醇</td> 
 </tr> 
 </tbody> 
</table>

[https://www.verywellhealth.com/foods-on-the-low-fodmap-diet-1944679][https_www.verywellhealth.com_foods-on-the-low-fodmap-diet-1944679]

[Low FODMAP Diet for IBS: List of Foods to Eat and Avoid][Low FODMAP Diet for IBS_ List of Foods to Eat and Avoid]

[FODMAP Food List | IBS Diets][FODMAP Food List _ IBS Diets]

[FODMAP Diet: What You Need to Know | Johns Hopkins Medicine][FODMAP Diet_ What You Need to Know _ Johns Hopkins Medicine]

[https://www.healthline.com/nutrition/foods-high-in-fodmaps\#TOC\_TITLE\_HDR\_4][https_www.healthline.com_nutrition_foods-high-in-fodmaps_TOC_TITLE_HDR_4]

[FODMAP food list | Monash FODMAP - Monash Fodmap][FODMAP food list _ Monash FODMAP - Monash Fodmap]

[https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2018/05/Low\_FODMAP\_Diet\_12.16.pdf][https_med.virginia.edu_ginutrition_wp-content_uploads_sites_199_2018_05_Low_FODMAP_Diet_12.16.pdf]

[https_www.verywellhealth.com_foods-on-the-low-fodmap-diet-1944679]: https://www.verywellhealth.com/foods-on-the-low-fodmap-diet-1944679
[Low FODMAP Diet for IBS_ List of Foods to Eat and Avoid]: https://www.medicinenet.com/low_fodmap_diet_list_of_foods_to_eat_and_avoid/article.htm
[FODMAP Food List _ IBS Diets]: https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
[FODMAP Diet_ What You Need to Know _ Johns Hopkins Medicine]: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
[https_www.healthline.com_nutrition_foods-high-in-fodmaps_TOC_TITLE_HDR_4]: https://www.healthline.com/nutrition/foods-high-in-fodmaps#TOC_TITLE_HDR_4
[FODMAP food list _ Monash FODMAP - Monash Fodmap]: https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/
[https_med.virginia.edu_ginutrition_wp-content_uploads_sites_199_2018_05_Low_FODMAP_Diet_12.16.pdf]: https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2018/05/Low_FODMAP_Diet_12.16.pdf